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Training & Workouts |
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Week of 12/7/09
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Swim 6:30am Cooke 15 |
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· Continue to build base fitness and work on personal goals. · NOTE: Please see the “Supplementals” page for additional workout plans. · |
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Note about team workouts: All listed workouts are optional. Team members are encouraged to not only pursue their own personal goals but use discretion in order to prevent injury. Have fun, and train hard! |
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Swim 9:00am Cooke 15 |
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Swim 9:00am Cooke 15 |
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Swim 6:30am Cooke 15 |
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Swim 6:30am Cooke 15 |
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Lift 6:30am Rec (2nd Floor) |
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Swim 9:00am Cooke 15 |
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Swim 9:00am Cooke 15 |
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Swim 9:00am Cooke 15 |
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Monday 12/7 |
Tuesday 12/8 |
Wednesday 12/9 |
Thursday 12/10 |
Friday 12/11 |
Saturday 12/12 |
Sunday 12/13 |
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